The heat of summer and committing to being healthy

Well, the summer heat is in full swing here in New England. This past weekend we went to a beautiful wedding at Bourne Farm in Falmouth, MA with some delicious food from one of my favorite food trucks The Chubby Chickpea FoodTruck @TheChubbyChickpea.

For one reason or another, I haven't been focusing on my exercise or eating mindfully and unfortunately it's showing. I've put on weight and feel sluggish. I know in the past I've talked about eating better and exercising more and I've found that I need to recommit myself to being healthy.

I know I have all of the tools at my disposal (healthy food, supportive family, time to exercise) but just don't feel the drive. As we're preparing to welcome a new addition to our family in a few weeks I realize that I need to model good behavior (both eating and exercise) for my family.

What do you do when you lose the drive to stay on track? How do you center yourself? Tweet me at @redsoxdad