Paying attention to what you eat and how much you sleep

So.... I've been starting to pay closer attention to what I eat and how much I sleep in addition to how much I'm moving. While the winter weather has been better than last year (thankfully!), I've actually found it hard to stay motivated to be mindful about what I eat and how much I move.

That being said, I've committed myself to trying to lose 10 lbs in 2 months on weight watchers. It worked just under a year ago, so I'm hoping that I can keep at it.

I'm also excited to let you all know that I'm trying out the entire Withings suite of health monitoring devices so I can give you my take on it all! Over the next month, we'll be looking at the Withings Blood Pressure Monitor, Aura Sleep system, SmartBody Analyzer/Scale, Home Security Camera/Baby Monitor and then a few other surprises.

Stay tuned...